Yoga Classes

YOGA FOR LARGER BODIES

DESCRIPTION: Yoga for Larger Bodies is a body-affirming yoga practice designed for folks of every size, shape, and ability. If you have ever felt too intimidated to enter a yoga studio due to your body size or felt that yoga wasn't designed for your body, then this class series is for you. During our gentle yoga practice, you will discover ways to create a yoga practice that works for you and learn mindfulness techniques to reduce anxiety and stress. No previous experience required, this class is perfect for beginners!

MONDAYS 6PM @ THE YOGA CENTER RETREAT | IN PERSON | 6-WEEK SERIES STARTING NOVEMBER 24

TUESDAYS 7:15PM @ THE YOGA ROOM | IN PERSON/ZOOM | 6-WEEK SERIES STARTING NOVEMBER 4

DROP IN CLASSES @ THE YOGA CENTER RETREAT | IN PERSON

MONDAY NOVEMBER 17 @ 6PM

MONDAY JANUARY 5 @ 6PM

Have a question about my yoga classes?

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What My Clients Say

“I am allergic to "exercise," but I'm 66, and know that I need balance and strength. I found Mary by accident and went to her Chair Yoga class and was pleasantly surprised at how good it felt. Went to the second class and I was sold! The neuropathy in my feet responded positively - never had that happen with drugs!

Mary, is knowledgeable and skilled - both in yoga and with people."
~Nancy I.