Spring is a time for renewal, to release anything that is no longer serving us, and make way for transformation and new beginnings.

In this workshop we will explore the balance of energy, practice grounding, and celebrate the transition of seasons. You will be guided through a gentle and mindful movement practice, concluding with a guided Yoga Nidra meditation for stress relief and relaxation.

Join us for a cozy Galentine’s evening designed to help you unwind and feel nourished. Bring your friends or come solo and make new connections - everyone is welcome.

We’ll begin with restorative yoga to help the body release tension, then move into a calming yoga nidra for deep rest. Our time together will conclude with tea, light snacks, and time to connect.

Chair yoga teacher training is for yoga teachers and wellness professionals interested in sharing accessible and inclusive yoga practices with diverse groups, safely and confidently.

Join Mary to celebrate the longest night of the year and turn your attention inward as we set our intentions for the next year.

We will honor the transition of seasons through reflection/journaling, a gentle and mindful restorative yoga practice, and a guided yoga nidra meditation for stress relief and relaxation.

Take a break from the busyness of the holiday season and join us for an evening of self care and reflection.

Join Mary to celebrate the longest night of the year and turn your attention inward as we set our intentions for the next year.

We will honor the transition of seasons through reflection/journaling, a gentle and mindful restorative yoga practice, and a guided yoga nidra meditation for stress relief and relaxation.

Take a break from the busyness of the holiday season and join us for an evening of self care and reflection.

As the population ages, the need for accessible, supportive, and safe yoga classes for older adults continues to grow. This specialized continuing education workshop is designed for yoga teachers who wish to expand their skills and confidently offer classes tailored to the unique needs of older adults.

Slow down and connect with nature through the practice of forest bathing.

Slow down and connect with nature through the practice of forest bathing.

The Fall Equinox is a time for turning inward, finding balance, and releasing what is no longer serving you. In this workshop, we will honor the transition of seasons through reflection/journaling, a gentle and mindful movement practice, and conclude with a guided yoga nidra meditation for stress relief and relaxation.

Slow down and connect with nature through the practice of forest bathing.

Slow down and connect with nature through the practice of forest bathing.

Slow down and connect with nature through the practice of forest bathing.

Slow down and connect with nature through the practice of forest bathing.

Slow down and connect with nature through the practice of forest bathing.

Celebrate the summer solstice, a time for abundance, growth, gratitude for the sun, and connecting with nature.

In this workshop, we will honor the transition of seasons through reflection/journaling, a gentle and mindful movement practice, and conclude with a guided yoga nidra meditation for stress relief and relaxation.

No previous yoga experience required - all are welcome.

This workshop is both in person at the Yoga Room and online via Zoom.

Celebrate the summer solstice, a time for abundance, growth, gratitude for the sun, and connecting with nature.

In this workshop, we will honor the transition of seasons through reflection/journaling, a gentle and mindful movement practice, and conclude with a guided yoga nidra meditation for stress relief and relaxation.

No previous yoga experience required - all are welcome.

Slow down and connect with nature through the practice of forest bathing.

Give yourself permission to pause, unwind, and reset with this monthly Yoga Nidra series designed to ease stress and guide you into deep relaxation.

Slow down and connect with nature through the practice of forest bathing.

Give yourself permission to pause, unwind, and reset with this monthly Yoga Nidra series designed to ease stress and guide you into deep relaxation.

Slow down and connect with nature through the practice of forest bathing.

Inspired by the Japanese practice of shinrin-yoku, forest bathing is a slow and mindful practice, connecting with nature through the senses. As a Certified Forest Therapy Guide, Mary will offer a series of invitations to explore a deeper connection with nature and with yourself. Research has shown that spending time in nature has many benefits including decreasing stress, lowering blood pressure, and improving mood.

No prior experience with forest bathing is necessary—all are welcome.

Join me on Saturday April 5th for 90 minutes of stress release and self care.

Learn how to use Yoga Tune-up therapy balls to improve mobility, relieve pain, and tame tension from head to toe. You will leave feeling completely relaxed and refreshed! This workshop is suitable for all levels, no previous experience is necessary.

Spring is a time for renewal, to release anything that is no longer serving us, and make way for transformation and new beginnings.

In this workshop we will explore the balance of energy, practice grounding, and celebrate the transition of seasons. You will be guided through a gentle and mindful movement practice, concluding with a guided Yoga Nidra meditation for stress relief and relaxation.

Spring is a time for renewal, to release anything that is no longer serving us, and make way for transformation and new beginnings.

In this workshop we will explore the balance of energy, practice grounding, and celebrate the transition of seasons. You will be guided through a gentle and mindful movement practice, concluding with a guided Yoga Nidra meditation for stress relief and relaxation.

Chair yoga teacher training is for yoga teachers and wellness professionals interested in sharing accessible and inclusive yoga practices with diverse groups, safely and confidently.

Join me on Saturday February 15th for 90 minutes of stress release and self care.

Learn how to use Yoga Tune-up therapy balls to improve mobility, relieve pain, and tame tension from head to toe. You will leave feeling completely relaxed and refreshed! This workshop is suitable for all levels, no previous experience is necessary.

Join Mary to celebrate the longest night of the year and turn your attention inward as we set our intentions for the next year.

We will honor the transition of seasons through reflection/journaling, a gentle and mindful restorative yoga practice, and a guided yoga nidra meditation for stress relief and relaxation.

Take a break from the busyness of the holiday season and join us for an evening of self care and reflection.

Join Mary to celebrate the longest night of the year and turn your attention inward as we set our intentions for the next year.

We will honor the transition of seasons through reflection/journaling, a gentle and mindful restorative yoga practice, and a guided yoga nidra meditation for stress relief and relaxation.

Take a break from the busyness of the holiday season and join us for an evening of self care and reflection.