The Fall Equinox is a time for turning inward, finding balance, and releasing what is no longer serving you. In this workshop, we will honor the transition of seasons through reflection/journaling, a gentle and mindful movement practice, and conclude with a guided yoga nidra meditation for stress relief and relaxation.
Slow down and connect with nature through the practice of forest bathing.
Slow down and connect with nature through the practice of forest bathing.
As the population ages, the need for accessible, supportive, and safe yoga classes for older adults continues to grow. This specialized continuing education workshop is designed for yoga teachers who wish to expand their skills and confidently offer classes tailored to the unique needs of older adults.
Join Mary to celebrate the longest night of the year and turn your attention inward as we set our intentions for the next year.
We will honor the transition of seasons through reflection/journaling, a gentle and mindful restorative yoga practice, and a guided yoga nidra meditation for stress relief and relaxation.
Take a break from the busyness of the holiday season and join us for an evening of self care and reflection.
Slow down and connect with nature through the practice of forest bathing.
Slow down and connect with nature through the practice of forest bathing.
Slow down and connect with nature through the practice of forest bathing.
Slow down and connect with nature through the practice of forest bathing.
Remember how excited you were to head off to summer camp with your girlfriends? Recapture that excitement with a long weekend that feels like sleep-away camp, but with luxe upgrades such as King-sized beds, catered dinners and yoga overlooking the lake. Gather and connect with other women at the Hillman Retreat House, located 2 hours north of the Twin Cities and just minutes west of Mille Lacs Kathio State Park. Your yoga camp counselors Jennifer Golden and Mary McCallum will keep you both active and relaxed with yoga, paddleboarding and hiking.
Slow down and connect with nature through the practice of forest bathing.
Celebrate the summer solstice, a time for abundance, growth, gratitude for the sun, and connecting with nature.
In this workshop, we will honor the transition of seasons through reflection/journaling, a gentle and mindful movement practice, and conclude with a guided yoga nidra meditation for stress relief and relaxation.
No previous yoga experience required - all are welcome.
This workshop is both in person at the Yoga Room and online via Zoom.
Celebrate the summer solstice, a time for abundance, growth, gratitude for the sun, and connecting with nature.
In this workshop, we will honor the transition of seasons through reflection/journaling, a gentle and mindful movement practice, and conclude with a guided yoga nidra meditation for stress relief and relaxation.
No previous yoga experience required - all are welcome.
Slow down and connect with nature through the practice of forest bathing.
Give yourself permission to pause, unwind, and reset with this monthly Yoga Nidra series designed to ease stress and guide you into deep relaxation.
Slow down and connect with nature through the practice of forest bathing.
Give yourself permission to pause, unwind, and reset with this monthly Yoga Nidra series designed to ease stress and guide you into deep relaxation.
Slow down and connect with nature through the practice of forest bathing.
Inspired by the Japanese practice of shinrin-yoku, forest bathing is a slow and mindful practice, connecting with nature through the senses. As a Certified Forest Therapy Guide, Mary will offer a series of invitations to explore a deeper connection with nature and with yourself. Research has shown that spending time in nature has many benefits including decreasing stress, lowering blood pressure, and improving mood.
No prior experience with forest bathing is necessary—all are welcome.
Join me on Saturday April 5th for 90 minutes of stress release and self care.
Learn how to use Yoga Tune-up therapy balls to improve mobility, relieve pain, and tame tension from head to toe. You will leave feeling completely relaxed and refreshed! This workshop is suitable for all levels, no previous experience is necessary.
Spring is a time for renewal, to release anything that is no longer serving us, and make way for transformation and new beginnings.
In this workshop we will explore the balance of energy, practice grounding, and celebrate the transition of seasons. You will be guided through a gentle and mindful movement practice, concluding with a guided Yoga Nidra meditation for stress relief and relaxation.
Spring is a time for renewal, to release anything that is no longer serving us, and make way for transformation and new beginnings.
In this workshop we will explore the balance of energy, practice grounding, and celebrate the transition of seasons. You will be guided through a gentle and mindful movement practice, concluding with a guided Yoga Nidra meditation for stress relief and relaxation.
Chair yoga teacher training is for yoga teachers and wellness professionals interested in sharing accessible and inclusive yoga practices with diverse groups, safely and confidently.
Join Jennifer Gray, Jennifer Golden and Mary McCallum in the lush tropics of Costa Rica! Immerse yourself in the jungle and renew the body, mind and spirit at the Vida Asana School of Yoga & Eco-Retreat Center.
Located between the jungle and the world-famous beaches of Playa Hermosa, the Vida Asana School of Yoga and Eco-Retreat Center provides easy access to activities, excursions, restaurants and shopping, yet offers a peaceful jungle setting to relax and restore. In addition to daily yoga and meditation, you will be able to soak in the sun at the pool or bike 5 minutes to the beach. A 60 minute deep-tissue massage is included and there will be many opportunities for group or solo excursions, including hiking tours, stand-up paddleboarding, ziplining and horseback riding.
Join me on Saturday February 15th for 90 minutes of stress release and self care.
Learn how to use Yoga Tune-up therapy balls to improve mobility, relieve pain, and tame tension from head to toe. You will leave feeling completely relaxed and refreshed! This workshop is suitable for all levels, no previous experience is necessary.
Join Mary to celebrate the longest night of the year and turn your attention inward as we set our intentions for the next year.
We will honor the transition of seasons through reflection/journaling, a gentle and mindful restorative yoga practice, and a guided yoga nidra meditation for stress relief and relaxation.
Take a break from the busyness of the holiday season and join us for an evening of self care and reflection.
Join Mary to celebrate the longest night of the year and turn your attention inward as we set our intentions for the next year.
We will honor the transition of seasons through reflection/journaling, a gentle and mindful restorative yoga practice, and a guided yoga nidra meditation for stress relief and relaxation.
Take a break from the busyness of the holiday season and join us for an evening of self care and reflection.
Slow down and connect with nature through the practice of forest bathing.
Slow down and connect with nature through the practice of forest bathing.
In this workshop, we will explore gentle yoga practices and mindfulness techniques that are specifically designed to support the grieving heart.
Our practice will include breathing exercises, gentle movement, restorative poses, and yoga nidra meditation that can help release tension, calm your mind, and promote relaxation.
Whether you are experiencing the loss of a loved one, a breakup, or any type of loss, this workshop will provide a nurturing space for you to connect with your body and support processing and healing. No previous yoga experience is necessary – all levels are welcome
Join me on Saturday April 27th for 2 hours of stress release and self care. Learn how to use Yoga Tune-up therapy balls to improve mobility, relieve pain, and tame tension from head to toe. You will leave feeling completely relaxed and refreshed! This workshop is suitable for all levels, no previous experience is necessary.
Slow down and connect with nature through the practice of forest bathing.
Inspired by the Japanese practice of shinrin-yoku, forest bathing is a slow and mindful practice, connecting with nature through the senses. As a Certified Forest Therapy Guide, Mary will offer a series of invitations to explore a deeper connection with nature and with yourself. Research has shown that spending time in nature has many benefits including decreasing stress, lowering blood pressure, and improving mood.
No prior experience with forest bathing is necessary—all are welcome.
The Fall Equinox is a time for turning inward, finding balance, and releasing what is no longer serving you. In this workshop, we will honor the transition of seasons through reflection/journaling, a gentle and mindful movement practice, and conclude with a guided yoga nidra meditation for stress relief and relaxation.
Forest Bathing at Hold Your Horses in Greenfield, MN in partnership with the Yoga Center Retreat.
Slow down and connect with nature through the practice of forest bathing.
Inspired by the Japanese practice of shinrin-yoku, forest bathing is a slow and mindful practice, connecting with nature through the senses. As a Certified Forest Therapy Guide, Mary will offer a series of invitations to explore a deeper connection with nature and with yourself. Research has shown that spending time in nature has many benefits including decreasing stress, lowering blood pressure, and improving mood.
Remember how excited you were to head off to summer camp with your girlfriends? Recapture that excitement with a long weekend that feels like sleep-away camp, but with luxe upgrades such as King-sized beds, catered chef’s dinners and yoga overlooking the lake. Gather and connect with other women at the Hillman Retreat House, located 2 hours north of the Twin Cities and just minutes west of Mille Lacs Kathio State Park. Your yoga camp counselors Mary McCallum and Jennifer Golden will keep you both active and relaxed with yoga, paddleboarding and hiking.
Forest Bathing at Hold Your Horses in Greenfield, MN in partnership with the Yoga Center Retreat.
Slow down and connect with nature through the practice of forest bathing.
Inspired by the Japanese practice of shinrin-yoku, forest bathing is a slow and mindful practice, connecting with nature through the senses. As a Certified Forest Therapy Guide, Mary will offer a series of invitations to explore a deeper connection with nature and with yourself. Research has shown that spending time in nature has many benefits including decreasing stress, lowering blood pressure, and improving mood.
