What is forest bathing?
Inspired by the Japanese practice of shinrin-yoku, forest bathing is a slow and mindful practice, connecting with nature through the senses. It is not a hike, a naturalist walk, or taking a bath in the woods.š
As an ANFT certified forest therapy guide, I offer a series of invitations during the walk to explore a deeper connection with nature and yourself. The intention is to slow down and connect with nature through the senses, focusing on the here and now rather than a goal or final destination.
Research has shown that spending time in nature has many benefits including decreasing stress, lowering blood pressure, and improving mood.
A few words from past participantsā¦
āAfter experiencing Forest Bathing with Mary, I will never again be in a forest in the same way. Her āinvitationsā sparked new discoveries that Iām sure have always been available, but for me, out of reach. Mary created a safe space to share, and I noticed how open and supportive our small group of mostly strangers became. I left our time together with insights, new connections, and an increased understanding of what it means to fall in love with the Earth.ā -J.W.
āMary is a wonderful guide. My time spent forest bathing was extremely educational and relaxing. I highly recommend everyone to immerse themselves in the experience with her..ā -L.H.
Want to experience forest bathing?
Check out the workshop + events page for upcoming walks and sign up to be notified when walks are added to the schedule!
