Join us for yoga at PRG led by Mary McCallum. Mary will lead us in a great yoga practice based on recovery for runners. Your hips and calves will thank you! Please bring your own mat if you can. We do have a several extra if needed. Mary is teaching this class on a donation basis so please consider bringing cash to help keep this available. No previous yoga experience necessary.
Roll, Release, and Relax: Head, Neck, and Shoulders with Mary McCallum.
Do you suffer from tension headaches? Carry a lot of stress in your neck and shoulders? Join us on Saturday November 10th for 90 minutes of stress release and self care. Learn how to use Yoga Tune-up therapy balls and self myofascial release techniques to improve mobility, relieve pain, and release tension from your head, neck, and shoulders. You will leave feeling completely relaxed and refreshed! This workshop is suitable for all levels, no previous experience is necessary. Price includes a pair of Yoga Tune up balls.
Cost: $35 (for non-members) Cost for Members: $28.75
Register at embracethewobble.com